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3 Ways to Relieve Back and Muscle Pain Naturally

Posted on May 11th 2022


3 Ways to Relieve Back and Muscle Pain Naturally

If you suffer from chronic back pain, you know a little relief can be hard to find. Many people are searching for a natural way to relieve their pain instead of resorting to medicine or invasive measures. Here are three strategies you can implement to alleviate your back and muscle pain without the aid of painkillers, surgery or drugs.

Many natural remedies and conventional treatments are available to naturally relieve back and muscle pain. Let's discuss the three most popular options: mindful meditation, gentle stretches through yoga and prolotherapy.

Mindful Meditation

Being mindful of your physical and mental health can reduce tension and chronic pain.

The practice of mindful meditation is a simple and effective way to reduce stress, anxiety, and pain — whether you suffer from chronic back or muscle pain. Because it's such a powerful tool, the practice of meditation can be used in conjunction with your regular treatment plan to help you heal faster and experience long-lasting relief.

Mindfulness techniques can significantly reduce the amount of time you spend feeling stressed out. This means that if you're dealing with back or muscle pain, not only do you get relief from the meditation itself but also because your stress is reduced. Your body can relax and release tension that could be exacerbating your pain.

Mindful meditation can be an effective way to treat chronic lower back pain. There are several ways to practice mindfulness, but sitting and walking meditations are the two most common types. If you're new to this exercise, it may be helpful to try both and see which one works best for you.

Practicing mindful meditation can help ease pain by changing your perception and allowing your body's natural healing systems to kick in.

Gentle Stretches Through Yoga

Sitting for long periods at a desk or in the car can cause your muscles to become tense, especially in the back, neck and shoulders. Here are three easy yoga poses that can help:

  1. The Thread the Needle pose will release tension in your shoulders and back while also stretching your hips
  2. The Cat-Cow pose will gently massage the spine and abdomen to relieve muscle tension and help digestion
  3. The Child's pose stretches your arms and legs while decompressing your spine, reducing stress on lower back muscles
Regular stretching is a great way to take a break and help chronic pain.


Prolotherapy is a treatment that uses injections of a simple dextrose solution to promote natural healing in damaged connective tissue (ligament, tendon or muscle). By stimulating the body's innate healing mechanisms, prolotherapy strengthens weak or injured joints, muscles and tendons that are causing your pain.

The dextrose solution acts as an irritant to the targeted area, triggering an inflammatory response. This causes your body to send white blood cells and other substances to the injured site to begin the healing process.

One of the most common causes of back pain is damaged ligaments and tendons, often caused by repetitive stress over time. When these tissues become weak, they can no longer support spinal structures properly, leading to acute or chronic back pain.

Prolotherapy treatments address this damage by promoting the healing of weakened tissue and supporting weakened joints so your spine can stay in proper alignment and avoid impingement on surrounding nerves.

Other Treatments

Intentional pain management is important for a happy life - and experts at Chronic Care of Richmond are ready to help.

Back pain is something that many people have to deal with eventually. The muscles in our back are used every day just by carrying out normal daily activities, and they tend to build up tension where they're not released regularly. With that in mind, it's essential to understand how you can relieve your back pain naturally, rather than resorting to potentially harmful medications that can cause more problems down the road.

Try some of these methods, and hopefully, you will better control your chronic pain and get on with living a better life. For a deeper insight into your back pain, talk to one of our experts and try our non-invasive treatments.

Book your consultation today with Chronic Care of Richmond for more information!