Whether you’ve been diagnosed with arthritis, are suffering chronic pain due to an injury, or are still figuring out the source of your pain, you’re likely eager to find ways to alleviate your pain. While each person is different and varying causes of chronic pain call for varying treatments, one way to address chronic pain is through exercise. For those experiencing chronic pain, these are a few of the best activities to help reduce it.

Living with chronic pain is difficult, but there are many ways you can help manage or even lessen your pain. Stretching is one of the best natural ways you can help relieve chronic pain and aid in healing.

Even with careful prevention, you may still suffer from pain after gardening. Here at Chronic Care of Richmond, we know how important it is for you to be able to do activities you enjoy, and we’re here to help.

Plantar Fasciitis is the inflammation of the plantar fascia, the tissue in the foot connecting the heel bone to the toes. This leads to severe pain typically felt in the heels that millions of people suffer from. Learn more about plantar fasciitis and some suggestions for managing a flare up naturally without resorting to more invasive procedures.

If you’ve never had chronic pain, it is tough to understand the toll it takes physically and mentally. Even though it doesn’t always manifest in an obvious way, those with chronic pain face serious struggles and reduction in quality of life. Here are some things individuals with chronic pain often express others would understand about their situation.