17 Oct, 2024
Understanding joint health is fundamental for preserving mobility and enhancing quality of life. Healthy joints are crucial for performing daily activities with ease, such as walking, lifting, and even simply standing up. Unfortunately, common joint issues, such as arthritis, overuse, or injuries, can significantly impact one's ability to move comfortably. This can lead to reduced independence and a lower quality of life. The key components in maintaining joint health include cartilage, ligaments, and synovial fluid. Cartilage acts as a cushion between bones, ligaments connect bones to one another, and synovial fluid lubricates the joints, allowing for smooth movement without pain or discomfort.