Posted on Feb 18th 2023
Studies have shown that certain foods and nutrients can positively impact pain management. For example, omega-3 fatty acids can help reduce inflammation in the body, which is a common contributor to chronic pain. While inflammation is a natural body response to injury or infection, it can lead to pain, swelling, and discomfort if it becomes chronic. On the other hand, an unhealthy diet filled with added sugars and processed foods can increase inflammation and worsen chronic pain symptoms.
Posted on Feb 6th 2023
It is normal to feel angry at your body when experiencing chronic pain. However, practicing self-care and positive self-talk can help improve your mental health and alleviate some degree of physical pain.
Posted on Dec 21st 2022
Many individuals who experience chronic pain notice worsening symptoms during colder weather. Whether you experience joint pain or other chronic pain, you may be able to predict storms or temperature changes simply through your pain levels. Learn why these types of pain can increase during cold weather and find out how to find relief.
Posted on Nov 22nd 2022
The prospect of traveling when you suffer from chronic pain can be daunting. Chronic pain can make everyday tasks extremely uncomfortable and stressful, and travel often brings its own set of stressors and physical challenges. Keep these tips in mind as you make holiday travel plans.
Posted on Oct 5th 2022
Whether you've experienced chronic neck pain for years or just started noticing pain in your neck, an important step to finding relief is to evaluate your daily habits. Quite often, unconscious habits and lifestyle practices can cause neck pain.