Whether you’re looking to slim down to fit back into a favorite pair of jeans or improve mobility and overall health, losing fat can be a challenge without support and direction. You may turn to a fat loss program to help you on your journey, but there are many different programs to choose from. If you’re searching for the best fat loss program for your needs and lifestyle, here are some fat loss methods to keep in mind.
Though fat loss programs share the purpose of assisting in weight loss, each uses a different methodology. There are two major categories of fat loss methods:
Many programs focus on diet, but they often go about it the wrong way. If you’ve tried a weight loss program in the past, you’re likely familiar with a diet that suppresses appetite, reduces caloric intake, and restricts carbs and fat. A low-carb diet, for example, severely limits carb intake by offering high amounts of protein and fat. On the other hand, a low-fat diet discourages the consumption of animal products and is generally high in carb intake. These diets expect you to conform to them rather than being personalized to your body’s unique needs. Most people are attracted by the promise of a healthy way to lose fat fast, but the cost is weeks of consuming tasteless prepackaged food with a low caloric intake. While you’ll lose fat, you’ll also be left exhausted and unsatisfied.
You’ll find many programs that include an exercise schedule, but they can be just as fruitless as an empty diet plan. Exercise is meant to be just as personalized to your body and lifestyle as your diet should be. If you are unused to regular daily exercise, jumping into a brutal workout regime will be difficult to commit to and possibly dangerous if you push your limits.
Exercise and diet are the foundations of healthy weight loss. The flaw behind most fat loss programs is that they are not designed to be individualized. If a fat loss method does not fit into your lifestyle, it will be difficult to commit to it indefinitely. In fact, many participants find that once they reach their target weight and finish the program they gain back all of their lost fat. When weight is lost in such demanding conditions, the body will often retaliate by simply gaining that weight back. This can make the journey of permanent fat loss feel hopeless.
TELEMEDICINE & VIDEO CALLS AVAILABLE FOR RICHMOND, VA AND SURROUNDING AREA
¹Disclaimer: Results may vary depending on starting weight, adherence to the program, health conditions and other factors. Information is not intended to diagnose, treat, cure or prevent disease. Images shown are from actual patients who have participated in and completed this program. Visit WeightLossRVA.com to learn more.
Once you come in to our Richmond weight management clinic for your free consultation with Weight Loss RVA, one of our consultants will sit down with you and explain how to follow your plan. They will work with you on how to integrate your plan with your day-to-day lifestyle, introduce our foods to you, give you tips and tricks for success, and be there to answer any questions you might have.
We use a series of proprietary products over the course of your prescribed program, to RESET YOUR METABOLISM. These products are safe and natural and have not shown to cause any side effects.
Each day/week you can look forward to seeing how your body looks and feels both on the scale and in the mirror. You’ll be inspired by your weekly losses. One of our team members will review your results, review your food journal, and educate you on nutrition and lifestyle choices as needed. We want this to be the last weight loss program you ever participate in and we do everything we can to help you stay on target!
Cheryl Lost 31 Pounds in 86 Days on Weight Loss RVA. Initially skeptical, Cheryl found Weight Loss RVA an easy plan to follow that delivered quick results. She lost 31 pounds in 86 days and has gone on to lose over 60 pounds and keep it off. She's regained her health and feels like a million bucks!
Lili Chanel with The Beat lost over 20 pounds in 60 Days with Weight Loss RVA Lili went from a size 15 to a size 11 in 60 days! She can now run a mile at the gym without being tired! Our program works and it's so easy!! She looks and feels better.
Steve Lost 85 Pounds in 18 Weeks on Weight Loss RVA He loves Weight Loss RVA - it has changed his life. For the First Time EVER he lost 85 pounds in 18 weeks and is still losing. The meal plan is easy - all foods from the grocery store. Following the plan is doable and you see results immediately.
James Lost 60 Pounds with Weight Loss RVA James struggled with his weight for over 20 years. Despite being the fitness director at CCV and working out all the time, he was unable to lose weight. Once he started Weight Loss RVA and rebooted his metabolism, the weight started falling off! He lost 55 pounds in 90 days and feels amazing. No more joint pain, he can workout like he wants to and his confidence is amazing!
At Chronic Care of Richmond, our metabolic weight loss program is designed to help you lose fat in a fast and healthy way. We can help you lose 20-40 lbs. of unwanted fat in just 60 days without excessive exercise, expensive meal plans, or starvation. Here’s why our fat loss program is a method you can be excited about:
At Chronic Care of Richmond, we’ve made it our goal to provide you with a sustainable fat loss method. We want this to be the last weight loss program you ever need to try. If you’re looking to finally lose your stubborn extra fat and progress toward a healthy, confident lifestyle, now is the time to take action. Sign up for your free consultation today!
Get My Free Consultation
TELEMEDICINE & VIDEO CALLS AVAILABLE FOR RICHMOND, VA AND SURROUNDING AREA
Wonderful and friendly staff. I'm looking forward to this journey.— Sheryl Robinson
A totally positive experience with entire staff. Friendly, courteous , professional vibes throughout the office.— Joseph Linkous
Very friendly staff. Did not have to wait for my appointment time.— PES Online Ventures
I just started the personal is great and I really appreciate everything I'm positive about the program— Aaron Moore
Had an awesome experience with Jessie! She helped me with the process and assured me that I can do this!— Syxx Lynt
Dr. SNYDER is a wonderful and very caring in helping me with the pain in my back. He helps my scoliosis and helps my back to be straighter. After Dr Snyder works on my back it helps me so much. My husband and my friends notice how much straighter after I have been to Dr. SNYDER. I highly recommend Dr. SNYDER WHEN ...— Don Vance
Very friendly and can't wait to start my weight loss journey with them.— Kristie Miles
they always take great care of me and the rest of my family that comes here! super easy scheduling and always friendly environment and people!— Nicole Inge
Great experience. Friendly people and very informative.— calvin ramirez
Really scared to try yet another thing. In speaking with Sheryl and having her breakdown some of the why this program is important along with her non pushy manny-allowed me to reflect about what I really wanted and to not give up until I reach my goal of being healthy! When I arrived to start I received the best custo...— Shuryl Thompson
Everyone who works in this office is very friendly! They also offer procedures I had never heard about before! Look forward to being treated and hopefully receive some pain relief! Looks promising!— RICHARD BAASE
My first encounter with Chronic Care of Richmond was a very positive one. The staff was very friendly and fast. I didn't have to spend half of my day there. And not a lot of probing questions which I do appreciate. This is just the first step so I am hoping it is everything it boasts to be and I'm EXCITED & looking fo...— kiki tree
Chronic of Richmond has been a safe haven for me with treatments. Shoutout to Dr. Snyder, Krystal, Tiffany and staff who greets me in a welcoming way each visit. They show that they care, they have the patience and they are very professional in what they do.— Pamela Morton
I was searching for a cure for the burning sensation and numbness that I had in my feet. Fortunately for me, I went to one of Dr.Snyders seminars to see if I would be a candidate for treatment or if I was too far gone. At this point I had never heard of Neuropathy nor knew what it meant. Dr.Snyder explained everything ...— Vinnie Morgan
Just registered with Weight Loss RVA. Everyone one helpful and knowledgeable of the program and weight loss in general. Looking forward to starting!— Cindy
The treatments are very effective, immediate pain relief and alignment. It's very easy to schedule and find appointments as I desire. The staff are always friendly and welcoming— rahel beyene
Great service and staff. Very friendly and appeared they enjoyed their jobs and each other. Good balance of teamwork!!— Iria Jones
I just started the program on Saturday and 6 days later I’ve lost 7 pounds and I’m not starving! This is a lifestyle change for sure but I am really enjoying it and the pain and inflammation are already subsiding!!!!!— Tricia Allison