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(804) 740-7105
What is the Best Way to Lose Fat?
Whether you’re looking to slim down to fit back into a favorite pair of jeans or improve mobility and overall health, losing fat can be a challenge without support and direction. You may turn to a fat loss program to help you on your journey, but there are many different programs to choose from. If you’re searching for the best fat loss program for your needs and lifestyle, here are some fat loss methods to keep in mind.
Fat Loss Methods
Though fat loss programs share the purpose of assisting in weight loss, each uses a different methodology. There are two major categories of fat loss methods:
Diet
Many programs focus on diet, but they often go about it the wrong way. If you’ve tried a weight loss program in the past, you’re likely familiar with a diet that suppresses appetite, reduces caloric intake, and restricts carbs and fat. A low-carb diet, for example, severely limits carb intake by offering high amounts of protein and fat. On the other hand, a low-fat diet discourages the consumption of animal products and is generally high in carb intake. These diets expect you to conform to them rather than being personalized to your body’s unique needs. Most people are attracted by the promise of a healthy way to lose fat fast, but the cost is weeks of consuming tasteless prepackaged food with a low caloric intake. While you’ll lose fat, you’ll also be left exhausted and unsatisfied.
Exercise
You’ll find many programs that include an exercise schedule, but they can be just as fruitless as an empty diet plan. Exercise is meant to be just as personalized to your body and lifestyle as your diet should be. If you are unused to regular daily exercise, jumping into a brutal workout regime will be difficult to commit to and possibly dangerous if you push your limits.
Exercise and diet are the foundations of healthy weight loss. The flaw behind most fat loss programs is that they are not designed to be individualized. If a fat loss method does not fit into your lifestyle, it will be difficult to commit to it indefinitely. In fact, many participants find that once they reach their target weight and finish the program they gain back all of their lost fat. When weight is lost in such demanding conditions, the body will often retaliate by simply gaining that weight back. This can make the journey of permanent fat loss feel hopeless.
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TELEMEDICINE & VIDEO CALLS AVAILABLE FOR RICHMOND, VA AND SURROUNDING AREA
(804) 740-7105
Weight Loss Program - As heard on...
Real Results, Real People
Janice S.
Lost 32 pounds and 6 dress sizes in 60 days!
Tim M.
Lost 50 pounds in 7 weeks!
Yolaunda F.
Lost 43 pounds in 8 weeks!
Megan L.
Lost 38 pounds and 14 inches!
James T.
Lost 55 pounds in 85 days!
Trish G.
Lost 20.2 pounds in just 28 days!
Kelly G.
Lost 45 pounds and 2 pants sizes!
Roger S.
Lost 38.5 pounds in 60 days!
Bill D.
Lost 40 pounds in 60 days!
June & Jerry E.
Lost a combined 80 pounds!
Kate F.
Kate F. Lost 75 pounds in 6 months!
Jeff K.
Jeff K. lost 29 pounds in 60 days!
Alex J.
Alex J. lost 30 pounds in 60 days!
Jerry P.
Jerry P. lost 35 pounds in 60 days!
¹Disclaimer: Results may vary depending on starting weight, adherence to the program, health conditions and other factors. Information is not intended to diagnose, treat, cure or prevent disease. Images shown are from actual patients who have participated in and completed this program. Visit WeightLossRVA.com to learn more.
How Our Program Works
Step 1
Book a Free Consultation
Once you come in to our Richmond weight management clinic for your free consultation with Weight Loss RVA, one of our consultants will sit down with you and explain how to follow your plan. They will work with you on how to integrate your plan with your day-to-day lifestyle, introduce our foods to you, give you tips and tricks for success, and be there to answer any questions you might have.
Step 2
Proprietary Nutraceuticals
We use a series of proprietary products over the course of your prescribed program, to RESET YOUR METABOLISM. These products are safe and natural and have not shown to cause any side effects.
Step 3
Frequent Check-Ins
Each day/week you can look forward to seeing how your body looks and feels both on the scale and in the mirror. You’ll be inspired by your weekly losses. One of our team members will review your results, review your food journal, and educate you on nutrition and lifestyle choices as needed. We want this to be the last weight loss program you ever participate in and we do everything we can to help you stay on target!
Weight Loss Success Stories
Cheryl T.Cheryl T.
Cheryl Lost 31 Pounds in 86 Days on Weight Loss RVA. Initially skeptical, Cheryl found Weight Loss RVA an easy plan to follow that delivered quick results. She lost 31 pounds in 86 days and has gone on to lose over 60 pounds and keep it off. She's regained her health and feels like a million bucks!
Lili C.Lili C.
Lili Chanel with The Beat lost over 20 pounds in 60 Days with Weight Loss RVA Lili went from a size 15 to a size 11 in 60 days! She can now run a mile at the gym without being tired! Our program works and it's so easy!! She looks and feels better.
Steve L.Steve L.
Steve Lost 85 Pounds in 18 Weeks on Weight Loss RVA He loves Weight Loss RVA - it has changed his life. For the First Time EVER he lost 85 pounds in 18 weeks and is still losing. The meal plan is easy - all foods from the grocery store. Following the plan is doable and you see results immediately.
James T.James T.
James Lost 60 Pounds with Weight Loss RVA James struggled with his weight for over 20 years. Despite being the fitness director at CCV and working out all the time, he was unable to lose weight. Once he started Weight Loss RVA and rebooted his metabolism, the weight started falling off! He lost 55 pounds in 90 days and feels amazing. No more joint pain, he can workout like he wants to and his confidence is amazing! Includes:
Chronic Care of Richmond's Metabolic Weight Loss Program
At Chronic Care of Richmond, our metabolic weight loss program is designed to help you lose fat in a fast and healthy way. We can help you lose 20-40 lbs. of unwanted fat in just 60 days without excessive exercise, expensive meal plans, or starvation. Here’s why our fat loss program is a method you can be excited about:
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A healthy diet
With our program, you can lose weight while still eating delicious, real food. Instead of starvation and bland prepackaged food, we aim for a regulated non-starvation caloric intake paired with a minimal exercise routine, this is a plan that is meant to encourage rather than intimidate. Weight Loss RVA will work with you to design a custom meal plan designed specifically for you to fit your unique needs and lifestyle. -
Proprietary nutraceuticals
We offer more than just a temporary solution to weight loss. Using a series of proprietary products, we help you to reset your metabolism and keep weight off. Our products are proven to be safe and natural without any adverse side effects. -
Reduce inflammation
A healthy metabolism requires low inflammation, allowing cells to “hear” hormones naturally produced by your body that naturally regulate and direct your system. Resetting your metabolism instead of simply speeding it up creates a healthy environment for your cells to thrive. -
Continued support
Participating in a fat loss program is meant to help you lose weight with a support system, and yet many standard programs feel impersonal, leaving you lost and without guidance. With our metabolic weight loss program, you’ll receive frequent check-ins to keep you motivated. Your coach will help you to stay on track to achieve your weight loss goals, and along the way you'll learn how to turn these healthy changes into your permanent lifestyle.
Schedule Your Free Consultation Today
At Chronic Care of Richmond, we’ve made it our goal to provide you with a sustainable fat loss method. We want this to be the last weight loss program you ever need to try. If you’re looking to finally lose your stubborn extra fat and progress toward a healthy, confident lifestyle, now is the time to take action. Sign up for your free consultation today!
Get My Free Consultation
Book Your Free Consultation
TELEMEDICINE & VIDEO CALLS AVAILABLE FOR RICHMOND, VA AND SURROUNDING AREA
(804) 740-7105
Meet Our Team Click Image to Read Bio
We're value-driven and results-oriented. Our best endorsement is from our own patients!
Went yesterday for my first visit to talk about the program cost and the process. Jessie Allen explained everything I needed to know. There were no hidden expenses. Plus, it was my birthday yesterday, so that made it even better. Jessie and the other staff made me feel so comfortable. All staff was amazing, friendly, a...— Katrina Ball
Posted February 22nd 2024
This program has been a great experience so far and the coaches have been knowledgeable, professional and extremely helpful during this process of my lifestyle change. I am about 36 days in and have lost over 17 pounds - 1/3 of my goal. While I know the do's and don'ts, this program has assisted me with making better...— Heather Payne
Posted November 20th 2023
Great weight loss program with outstanding council and guidance. You never feel you going this by yourself between the coaching and the Facebook group.— Denise Smith
Posted November 20th 2023
Weight-loss RVA was super friendly and very informative about the program. I can't wait to start.— Deena Wright
Posted November 13th 2023
Such a professional atmosphere. Everyone was extremely friendly and the information was carefully explained. All questions answered— sheila bentley
Posted October 25th 2023
The five stars is for the staff, which was really friendly. However, the price was steep so I cannot offer more than that as I have not joined. Thank you— Kathy Rodgers
Posted October 13th 2023
Jessie Allen is a wonderful person to work with if you are planning to pursue your weight loss program.— Jenifer Clark
Posted October 5th 2023
Great at working with me to understand that it is not dieting but long term weight management. Lost 40 lbs in 9 weeks and have kept it off. If you are over age 60 an to get control of your weight. You need this program. I am 82 and my dr. Said this cleared up problems in my blood work. Gone from a tight 40 to a loose...— Jim and Jane Otto
Posted October 3rd 2023
Everyone at Chronic Care is very friendly and eager to help in any way they can. We come all the way from Florida to see Dr Snyder. His knowledge and expertise are not to be matched. We are so thankful for Chronic Care!!— Teresa Hogge
Posted December 25th 2021
Wonderful and friendly staff. I'm looking forward to this journey.— Sheryl Robinson
Posted September 29th 2023
A totally positive experience with entire staff. Friendly, courteous , professional vibes throughout the office.— Joseph Linkous
Posted September 21st 2023
Very friendly staff. Did not have to wait for my appointment time.— PES Online Ventures
Posted July 19th 2023
I just started the personal is great and I really appreciate everything I'm positive about the program— Aaron Moore
Posted September 16th 2023
Had an awesome experience with Jessie! She helped me with the process and assured me that I can do this!— Syxx Lynt
Posted September 11th 2023
Dr. SNYDER is a wonderful and very caring in helping me with the pain in my back. He helps my scoliosis and helps my back to be straighter. After Dr Snyder works on my back it helps me so much. My husband and my friends notice how much straighter after I have been to Dr. SNYDER. I highly recommend Dr. SNYDER WHEN ...— Don Vance
Posted September 11th 2023
Very friendly and can't wait to start my weight loss journey with them.— Kristie Miles
Posted September 7th 2023
they always take great care of me and the rest of my family that comes here! super easy scheduling and always friendly environment and people!— Nicole Inge
Posted September 5th 2023