Stretching is a simple exercise that has a range of benefits. Regular stretching of just a few minutes per day can have a positive influence on your chronic pain, allowing you to live life to the fullest.

Many people experience neck and shoulder pain together, as these areas of the body are intrinsically connected. Poor posture increases the load on the cervical spine, which leads to neck pain, and rounds the upper back, which causes shoulder pain. Today’s dependence on technology is a leading cause of chronic neck and shoulder pain. Desk jobs, constant texting, and frequent laptop usage all contribute to poor posture.

Chronic pain is a common health issue that negatively impacts mobility and mental health, reducing the overall quality of life. While chronic pain is common, relief is possible with the right approach. We’ve made a list of effective ways to combat chronic pain that doesn’t involve surgery or pain medication!

Recognizing the stages of neuropathy and acting quickly to seek treatment can mean the difference between returning to health and losing a limb. Peripheral Neuropathy, like many chronic conditions, worsens over time, and the progressive stages of neuropathy are not always easy to recognize.

How are you feeling? Really feeling? The physical and emotional stress of neuropathy can take its toll. Try these coping strategies to manage your symptoms and take care of yourself.